Can your hip really be the cause of your knee pain?
In my last blog post, I explained how one of the common reasons people get off track from their New Year’s resolution is due to injury. I also highlighted that many of these injuries are, in fact, PREVENTABLE! They are preventable because everyone has muscle imbalances that are tell-tale signs of what injuries they will likely develop. […]
Why people don’t keep their New Year’s exercise resolution
So you’ve bought your new gym shoes, got the latest gym clothes, and have been hitting the gym hard since January 1st, but… now you have this nagging knee pain. It bugs you every time you do lunges. So, you decide to rest it for a few days. You head back to your new favorite […]
