Certified Neurokinetic Therapy®
Certified in Pelvic Health
What can I do for you?
I enjoy treating people of all fitness levels: from recreational to competitive athletes and those simply trying to live a healthy, active life. I have a special interest in pelvic floor physiotherapy and women’s health, particularly in the areas of incontinence and pregnancy/post-partum. I combine exercise with manual therapy to empower you to take an active role in your treatment. I take a holistic approach and believe in the importance of looking at the entire body as a system, rather than individual parts.
How else can I help you?
I am passionate about the many benefits of strength training, particularly for women. I love to create strengthening programs to prevent or rehabilitate injuries, improve overall health and fitness, and improve muscle balance.
I am also trained in Neurokinetic Therapy®, a system of assessing and treating muscle imbalances that addresses the root cause of the problem. Many people needlessly suffer pain from dysfunctional movement patterns that can be treated with simple corrective exercises.
Want to know a little bit more about me?
I was born and raised in the Cowichan Valley, and have been practicing as a physiotherapist here since moving back just over a year ago. You’ll find me hiking, horseback riding, strength training and enjoying local food.